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4 Incredible Benefit Of Green Tea- trending10news

Benefit Of Green Tea

The first think that makes greens he's so good for you. is that it's loaded with healthy nutrients all of these bioactive polyphones are awesome for health. You may have heard of some of them known as flavonoids or catchiness and what those are just antioxidant. What antioxidant does is prevent free radical damage to your body and free radical damage to your body over time causes cancer but let me break that down.

 See some other incredible benefits drinking green tea has for you by

Trending10news Incredible Benefits of Coffee


Decrease the risk of heart disease and cancer

 Okay let's start with a major selling point, Green tea can help kill off cancerous cells say researchers do we have attention now, while scientist at Pennsylvania stateuniversity discovered that a compound found in green tea that could trigger a cycle which kills off oral cancer cells, leaving healthy cells, leaving healthy cells,
alone while earlier studies had shown that the compound epi Gallo catagen 3 galletti or EGCG behave in this manner and it was not known. Why this was the case however the study at Pennsylvania State discovered that the compound can trigger a process, in the mitochondria causing cell death furthering reducing the defensive capabilities of the cancer cell by lowering the expression of antioxidant genes furthermore EGCG. doesn't simply leave healthy cells alone but was also found to increase their protective capabilities but just in case you're not convinced stick around to.

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Fat-burning qualities

  • One of the biggest benefits has to be its ability to help you burn off excess fat, a simple change in your morning routine by having green tea rather than coffee. yes that even includes straight black coffee can help you shed of the pounds in no time sure taste wise, it kind of sucks but after drinking it for so long it's something you can easily get used to that the fun begins now.when you drink regular tea you're overloading yourself with caffeine despite, the fact that it's a lesser of two evils the other obviously being coffee however a single cup of green tea contains much less caffeine only 24 to 40 milligrams than a cup of coffee which has 100 to 200 milligrams this however is still enough to give you that jolt of energy you need in the morning. 


  • The thing about caffeine though is that it's not just used by us to wake us up or energize us it’s actually a really effective stimulant that helps us. when it's comes to burning fat and improving our metabolism, now you'd think that because green tea contains less caffeine than coffee does, it'd be useless in comparison but we're green tea really shine's is in its massive range of antioxidants with the most prominent one being called catechins, this mainly helps you with boosting your metabolism so put that hand-in-hand with caffeine fat-burning abilities and you've got a sure fire way to lose weight fast and in a healthy manner for major improvement in Brain activity do you work behind a PC well don't worry, when it comes to using your Brain green tea has you covered once again you have the caffeine found in green tea.


  •  when it comes to brain activity now sure coffee has more caffeine than green tea like we've previously mentioned but when it comes to our minds this is a good thing by drinking Green tea we're getting all of the positive energetic effects of coffee but without the jitteriness that coffee can provide you the effect caffeine has on your brains is that it blocks inhibitory neurotransmitter called adenosine. it's because of this that it increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine on top of this the studies conducted also showed that drinking caffeine can lead to improvement in various aspects of brain function including improved mood vigilance reaction time and memory.

Green tea is great for your mouth

If you got stinky breath, maybe you should try some green tea but that's none of my business the nutrients within green tea, that we just mentioned in this last point known as catechins do a great job of inhibiting and killing certain types of bacteria. in fact studies were done and proved that bacteria know to cause bad breath within your mouth was killed by drinking green tea also you have less of that specific bacteria you have less plaque so green tea. Also, decreases the risk of developing a cabin point tray about green tea.
Green tea is great for focus

It does a great job of giving you stable energy without all the jitters it has about 30 to 50 milligrams of caffeine which is roughly half a cup of coffee you're still focused you're still stimulated but you don't have that jittery feeling that you get with a big cup of coffee another  nutrient within green tea that works together the caffeine to boost your brain function is called LV and it's benefit is that it gives your brain relaxation without the added sedation or drowsiness that come along with other relaxing agents.

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