How to overcome loneliness ?
Kya app bhi akele pan ki samashya se jud rahe hey? Kya pp ko
lagta hey ki a duniya rahene layek nehi hey? Kya app bhi kahi chale jana
chahate hey, sabshe dur? Kya app ko bhi har pal ghutan eshi mahashush hoti
hey? Kya bhid me bhi app apne pp ko
akela pate hey? Agar esha hey to ea article pura pdhiye.
Jashe achha samaya. Bura samaya, such or dukh, khushi or
num, hamari jiban me ate jate hey. Washe bhi akela pan bhi hamari jiban ka eak
hisha hey. Samashya tab ati hey jab ea hisha yaa part of life pura jiban ban ne
laggta hey. Tab ea sirf eak hisha nehi raha jata, balki puri life ke liye eak
gahari manashik samashya ban jata hey.
Cause of loneliness
Akela pan ki karan bahat kuch ho sakta hey. Dost ya gharwala
ke dwara neglect hone par, apne goal ya aim me safal na hone par, kishi ke sath
brekup hone par, apne pahachan khone par, apne bare me galat dharanai bana lene
par, ashkruti ki prabal bhawana hone par, aur bhi bahat kuch.
Har bat ki eak limit hoti hey, jashe hum lakhaman rekha
kehete hey. Samashya tab hoti hey jab ye rekha ya limit cross ho jati hey.
Akelaa pan apne app me bura tab tak nehi hey jab tak o limit ke line cross
karna de. Hum dost agar ea eak bar line cross kardiya bahat khatarnak manshik
bikar ka rup le sakta hey.
How To Overcome
1-
Apko kam lekin sacha dost ki jarurat hey. Eshe
dost jo apko samjhe or har rup me apko siukar kare. Eshe dost jaha app dil khol
kar bat kar sakte ho. Ish liye hajaro dosto ki jarurat nehi koi eak hi bahat
hey.
2-
Bahar nikle ghumiya naya place ko jaia, naya memory banaia. Naya
lok ke sath milia bat kijiye.
3-
Park jai bathia apne app ke sath kuch bat
kijiye, biswas kijiye nature best medicine
hey.
4-
Shoping kariye jarur apka mood acha hojayega .
5-
Exercise kijiye har roj yoga dhyan kijiye, Walk
kijiye , game kheliye.
6-
Sabshe bada and last apki loneliness ka karan
janiye uske bad dhire dhire waha se nikliye.
Agar appko ea article pasand aya
hey to comment kijiye
Thank you for reading
Writer :: PRANAYA RANJAN NAYAK
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