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Akela pan she keshe dur rahe? in hindi, how to, wiki how

             How to overcome loneliness ?


Kya app bhi akele pan ki samashya se jud rahe hey? Kya pp ko lagta hey ki a duniya rahene layek nehi hey? Kya app bhi kahi chale jana chahate hey, sabshe dur? Kya app ko bhi har pal ghutan eshi mahashush hoti hey?  Kya bhid me bhi app apne pp ko akela pate hey? Agar esha hey to ea article pura pdhiye.

Jashe achha samaya. Bura samaya, such or dukh, khushi or num, hamari jiban me ate jate hey. Washe bhi akela pan bhi hamari jiban ka eak hisha hey. Samashya tab ati hey jab ea hisha yaa part of life pura jiban ban ne laggta hey. Tab ea sirf eak hisha nehi raha jata, balki puri life ke liye eak gahari manashik samashya ban jata hey.


Cause of loneliness


Akela pan ki karan bahat kuch ho sakta hey. Dost ya gharwala ke dwara neglect hone par, apne goal ya aim me safal na hone par, kishi ke sath brekup hone par, apne pahachan khone par, apne bare me galat dharanai bana lene par, ashkruti ki prabal bhawana hone par, aur bhi bahat kuch.

Har bat ki eak limit hoti hey, jashe hum lakhaman rekha kehete hey. Samashya tab hoti hey jab ye rekha ya limit cross ho jati hey. Akelaa pan apne app me bura tab tak nehi hey jab tak o limit ke line cross karna de. Hum dost agar ea eak bar line cross kardiya bahat khatarnak manshik bikar ka rup le sakta hey.

How To Overcome


1-      Apko kam lekin sacha dost ki jarurat hey. Eshe dost jo apko samjhe or har rup me apko siukar kare. Eshe dost jaha app dil khol kar bat kar sakte ho. Ish liye hajaro dosto ki jarurat nehi koi eak hi bahat hey.

2-      Bahar nikle ghumiya  naya place ko jaia, naya memory banaia. Naya lok ke sath milia bat kijiye.

3-      Park jai bathia apne app ke sath kuch bat kijiye, biswas kijiye nature best medicine  hey.

4-      Shoping kariye jarur apka mood acha hojayega .

5-      Exercise kijiye har roj yoga dhyan kijiye, Walk kijiye , game kheliye.

6-      Sabshe bada and last apki loneliness ka karan janiye uske bad dhire dhire waha se nikliye.

Agar appko ea article pasand aya hey to comment kijiye

Thank you for reading




Writer :: PRANAYA RANJAN NAYAK



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